Self-care after abuse - in 3 steps

Caring for yourself is not selfish. It is necessary to maintain your own wellbeing and enjoy quality time with the people you love. In this video, I discuss ways to care for your inner space and outer environment, and share three fundamentals that nurture your physical wellness.

Toxic relationships are exhausting. The tips in this video will give you tools to make a recovery plan that's right for you to get back your energy and sanity.

MENTIONED LINKS:

Video about my own recent health struggles - https://youtu.be/3uGIrmuQajw

Quit social media | Dr. Cal Newport | TEDxTysons - https://youtu.be/3E7hkPZ-HTk

Why Sleep is More Important Than Diet | Shawn Stevenson on Health Theory - https://youtu.be/4Mtw3vBQYOg

To receive regular updates, stack your knowledge, protect and empower yourself, DON'T FORGET TO SUBSCRIBE!

For information on my work, visit my website: https://www.mysoulgps.org

On the home page, you will see a free 3-Step SOS Program I created to help you move through the three initial stages to recovery: Shock and Re-Orientation to find your Strength.

To access my 12-week program UNCHAINED, that I created specifically to help you break the trauma bond, please go to my website www.mysoulgps.org and click on the UNCHAINED PROGRAM.

If you are interested in scheduling a private Skype support session with me, please visit: https://www.mysoulgps.org/store/C7xizYgP

There, you will find a list of choices ranging from a 30-minute intro session, all the way to purchasing a bundle of five 75-minute coaching calls for extra savings.

If you have a question you'd like me to answer in a future YT video, please email me at: SoulGPSHealing(at)gmail.com. In your email, be concise and indicate it is for a public answer. Please note it may take some time until I get to your question, as the list is adding up!

If you need a faster reply, please consider one of my email coaching bundles: https://www.mysoulgps.org/store/nBaui7yp

Join Soul GPS community on Facebook for memes, articles and inspirations: https://www.facebook.com/MySoulGPS/

Instagram: https://www.instagram.com/soulgps/

Read my articles on Medium: https://medium.com/@SoulGPS

Follow this link if you would like to donate to Soul GPS: https://www.paypal.me/SoulGPS

Thank you for watching! Please subscribe for more videos on removing toxicity from your life and finding your true inner compass to create a life that's in alignment with your values, goals and dreams.