How Narcissists Use Sleep Deprivation to Break You

Companion article: https://medium.com/@SoulGPS/how-toxic-partners-use-sleep-deprivation-to-control-and-break-you-6da99e74fbbf

In today's video, I tackle the topic of sleep deprivation. It is a common tool narcissists and psychopaths use to systematically destabilize and break you. Watch until the end, where I will share suggestions on how to regain your balance.

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