Featured Exercise: DB Pullovers

How to Perform DB Pullovers:

1) Extend your arms toward the ceiling, over your chest. Your palms should be facing each other, and your elbows slightly bent.

2) Inhale and extend the weights back and over your head, keeping a strong back and core. Take about 3 to 4 seconds to reach a fully extended position where the weights are behind—but not below—your head.

3) Exhale slowly and return your arms to the starting position

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