Weekly Low Carb Meal Prep 4

Hi friends, another week over new recipes!! This was one of my favorite meal preps! The recipes were so good! I hope you will try them!!!

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Table of Contents:

00:09 - Intro
00:30 - Cleaning my produce
01:10 - Soft boiled eggs
03:28 - Raspberry Muffins
07:04 - Coleslaw
09:32 - Keto Lasagna
13:55 - No Bake Cookies
14:08 - Day 2
14:20 - Garlic Parmesan Chicken Wings
17:52 - Fried Catfish
21:57 - Overview
22:11 - Outtake

Raspberry Almond Muffins: Use this recipe but use raspberries instead of blueberries and replace vanilla with almond extract.
Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle https://a.co/d/5UTzfZv

Coleslaw:
Keto Coleslaw Recipe: I add bell pepper to mine.
https://www.wholesomeyum.com/recipes/low-carb-coleslaw-sugar-free-gluten-free/

Keto Lasagna:
Noodles Substitute- https://www.plainchicken.com/wheres-crust-pizza/
2 packs cream cheese, softened
4 eggs
1/2 tsp pepper
2 tsp garlic powder
1/2 cup parmesan cheese
Mix and pour into 2 greased 9x13 pans. Bake at 350 for 8-10 minutes.
Cook ground beef and add sauce. Cut one noodle pan into squares.
Cheese mixture- 1 1/2 cups cottage cheese or ricotta, 1/2 cup parmesan cheese,1 egg, basil
Layer lasagna and sprinkle with cheese. Bake at 350 for 20 minutes.

No Bake Cookies: https://www.ketofocus.com/recipes/keto-no-bake-cookies/

My no bake cookie video- https://youtu.be/aucMMnMStX4

Garlic Parm Chicken Wings:
https://www.evolvingtable.com/parmesan-garlic-baked-chicken-wings/

Fried Catfish: I combined these 2 recipes.
https://healthyrecipesblogs.com/low-carb-fried-fish/

https://thecastawaykitchen.com/keto-fried-fish/

Egg Mixture- 2 eggs, 1/2 tsp salt, 1/2 tsp pepper, 1/2 tsp garlic powder, 1/2 tsp thyme, 1 Tbsp apple cider vinegar. Mix well
Flour mixture- 1/2 cup coconut flour, 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp pepper
Pork Panko- 2 cups plain pork rinds, blend in food processor.
Dip fish is egg and then flour and then back in egg and then Panko. Fry in oil for 4 minutes on each side.

Things that I use: recommendation list
https://www.amazon.com/hz/wishlist/ls/26C5YJP3L187R?ref_=wl_share

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*Music from Epidemic Sound

About Me:
Hi friends,
welcome to my channel!

I'm the wife of an Air Force veteran, mom of 3 and middle child. I love doing creative projects and trying new, low-carb meals. God and family are most important to me. I focus on healthy living: body, mind, and spirit to be the best version of myself.

I am 5 months into low-carb living, and I'm down 30 pounds! I set realist goals that I can maintain and have never felt better!

My goal for this channel is to be an inspiration and encouragement to others. I will be sharing recipes, helpful tips, and creative projects. I hope to be a positive and uplifting place for people to come to. I'm looking forward to sharing my journey with you!