80 Pounds Gone Forever: Your Ultimate Exercise Blueprint!

Are you looking for an effective workout routine to help you shed those extra pounds? Look no further! In this video, I will share with you the exercises that helped me lose 80 pounds.

First, I will demonstrate the sidelong to curtsey lunge, a move that targets your glutes, quads, and hamstrings while improving your balance and stability. Next, I will show you the deadlift rows, which are perfect for building a strong back and toned arms.

Then, we'll move on to dumbbell swings, a fantastic full-body exercise that targets your legs, core, and shoulders. The side lunges plus overhead raise will help you tone your legs and strengthen your upper body at the same time. Finally, I will demonstrate the lunge plus curl, a move that works your glutes, quads, and biceps.

Follow along with me as I guide you through each exercise and provide modifications for different fitness levels. Get ready to sweat, feel the burn, and start your journey to a healthier, fitter you!

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