29 Jan 2023 Cardio Drumming - Full class

Includes stretching before & after, 2 weight songs & several drumming routines. Led by: Michelle & Nikki. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability.
Note: we don't own the rights to this music.

STRETCH 1
A Love Bizarre
Artist: Prince & Sheila E
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Get The Party Started
Artist: Pink
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Family Affair
Artist: Mary J Blige
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Rain on Me
Artist: Lady Gaga, Ariana Grande
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Animals
Artist: Nickleback
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WEIGHTS 1
Sunday Best
Artist: Surfaces
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Can't Hold Us
Artist: Macklemore & Ryan Lewis, ft. Ray Dalton
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Remember
Artist: Becky Hill, David Guetta
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Good Boy
Artist: GD X Taeyang
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About Damn Time
Artist: Lizzo
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Squat
Artist: Princess Nauwisa
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WEIGHTS 2
La Bomba
Artist: Ricky Martin
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STRETCH 2
same as 1