Week 3 | Meditation To Give & Accept Love & Kindness to Self & Others | Love & Kindness Affirmations

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Hi There
This is week 2 for positive affirmations of self-love, care, happiness, listen to it everyday

Thanks for becoming part of this Journey
We hope you enjoy this experience. We hope to enhance your lives in any way. Think that you are made of: GREATNESS, PURE LOVE & LIGHT
We Love you all deeply

-Kindness is a benevolent and helpful action intentionally directed towards another person, motivated by the desire to help without getting rewarded or avoiding punishment by: Kori D. Miller for Positive Psychology
-Affirmations: Positive Statements to challenge negative thinking & self-sabotaging. If repeated many times will shift our thinking and subconscious and will lead in behavioural change to aligning beliefs of conscious and subconscious. In time we will think and act differently. Just like physical health - improving it with repeat physical exercises. Based on: Using Affirmations by Mind Tools

---Disclaimers
-- #copyrightfree and for use with no need for #credit footage is used in this video from Pixabay
--Sound by LoulaLove from Fiverr for Julian Taylor Inc
-- Using Affirmations by Mind Tools
--Thumbnail by: by Gerd Altmann from Pixabay

--This work is not intended to substitute for professional medical or counselling advice. Please always seek professional assistance if there is a special medical or mental health need.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS..

-Eternally Thankful for being a part in our Wonderful Dream
Have Belonging and Positivity in Mind
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Stay #Healthy #Humble #Enlightened and #Wonderful