Leg Werk #skwats - 20230509

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2 years ago

Full Leg Workout:

Barbell Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 315x10
Set 5 : 365x5
Set 6 : 405x5
Set 7 : 425x2
Set 8 : 435x1

Machine Kneeling Leg Curl
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12

Machine Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 200x12

Machine Hip Abduction
Set 1 : 230x20
Set 2 : 230x20
Set 3 : 230x20

Machine Hip Adduction
Set 1 : 230x20
Set 2 : 230x20
Set 3 : 230x20

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