ONNIT Supplement Talk, Do you need to focus on ONE guard and More

Chris, Bill, and Olivia talk about if you need to stick with guards that are traditionally performed by people with a specific body type, also they give their opinion on the best guards for new jiu-jitsu people to start with.

Doctor Chris also touches one Tongkat Ali, ONNIT supplements and briefly references a question on Factor V Leiden.

They also do a mini recap of the FloGrappling WNO card with Nicky Rod vs Filipe Pena.

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages.

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.