2 years ago

3.5K

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#femboy #trans #fitness

Repeat 4 times
0:00 - 10 Squats (10 pounds)
0:58 - 31 Hip Thrusts
1:42 - 8 Dumbbell stiff legs dead lift (25 pounds)
2:27 - 10 Dumbbell Bent over Row (10 pounds)
3:08 - 9 Superman
4:02 - 10 DeadBug (per leg)
4:44 - 10 Svend Press (10 pounds)
5:20 - 10 Tuck Crunch
5:44 - dead

I want to make a beginner guide next too help everyone get their dream femboy body shape.

This is for education purposes :). This is what i do to maintain my femboy shape. Nobody will be able to start on my level because its something i have been working up too. I'm not a professional at any of this but i know what im doing is safe and healthy.

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https://www.instagram.com/nano_nano_hi/
I have a twitter, twitch, patreon, tiktok, discord and more
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Stuff in the video
Adjustable weights - https://amzn.to/3OK1P0f
Gloves - https://amzn.to/3BpuTHz
BETTER Gloves - https://amzn.to/3p07mFT
Shorts - https://amzn.to/3SqyFqn
Workout Yoga mat - https://amzn.to/3SadVTs
Top - https://amzn.to/3vs7YHX