Como saber a carga ideal para seus treinos
2 years ago
Aulas online, prescrição de treinos, livros, artigos cientÃficos, cursos e muito mais em https://www.PauloGentil.com/
Treinos online, Nerdflix, Franquia Person@ll, livros, artigos cientÃficos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/
Instagram - https://www.instagram.com/drpaulogentil/ (@drpaulogentil)
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Artigos citados:
Nóbrega SR, Scarpelli MC, Barcelos C, Chaves TS, Libardi CA. Muscle Hypertrophy Is Affected by Volume Load Progression Models. J Strength Cond Res. 2023 Jan 1;37(1):62-67. doi: 10.1519/JSC.0000000000004225. Epub 2022 Jan 20. PMID: 36515591.
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