Com quantos anos pode começar a musculação?

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Referências:
Bradney et al (1998). Moderate exercise during growth in prepubertal boys: changes in bone mass, size, volumetric density, and bone strength: a controlled prospective study. J Bone Miner Res 1998;13:1814–21.
Falk & Eliakim (2003). Resistance training, skeletal muscle and growth. Pediatr Endocrinol Rev. 2003 Dec;1(2):120-7.
Malina (2006). Weight training in youth-growth, maturation, and safety: an evidence-based review. Clin J Sport Med. 2006 Nov;16(6):478-87.
Rians et al. (1987). Strength training for prepubescent males: is it safe? Am J Sports Med. 1987 Sep-Oct;15(5):483-9.
Jones et al. (2003). Effect of physical activity on cartilage development in healthy kids. Br J Sports Med. 2003;37(5):382-3.