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Sissy squat: um ótimo exercício para lesionar seus joelhos
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Referências citadas:
Bloomquist K, Langberg H, Karlsen S, Madsgaard S, Boesen M, Raastad T. Effect of range of motion in heavy load squatting on muscle and tendon adaptations. Eur J Appl Physiol. 2013 Aug;113(8):2133-42. doi: 10.1007/s00421-013-2642-7. Epub 2013 Apr 20.
Cronin NJ. The effects of high heeled shoes on female gait: a review. J Electromyogr Kinesiol. 2014 Apr;24(2):258-63.
Ho KY, Blanchette MG, Powers CM. The influence of heel height on patellofemoral joint kinetics during walking. Gait Posture. 2012 Jun;36(2):271-5.
Kvist J, Gillquist J. Sagittal plane knee translation and electromyographic activity during closed and open kinetic chain exercises in anterior cruciate ligament-deficient patients and control subjects. Am J Sports Med. 2001 Jan-Feb;29(1):72-82.
Li G, Rudy TW, Sakane M, Kanamori A, Ma CB, Woo SL. The importance of quadriceps and hamstring muscle loading on knee kinematics and in-situ forces in the ACL. J Biomech. 1999 Apr;32(4):395-400.
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