Penang Confidential: Full Metal Ox Day 802

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Full Metal Ox Day 802
Renaissance Year Episode 867

Penang Confidential

It's part two of day one of exploring Georgetown, Penang, Malaysia. So far I've traveled around the perimeter of the area in search of a decent beach. I've been spoiled by Kamala and the beachlife I had there.
Deadlifts in the gym today. I won't spoil it for you, but it wasn't the best performance I've turned in there. Oh well.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Episode 76:
https://youtu.be/TIxqE6Dn6vw

Episode 75:
https://youtu.be/ti9xMZZKAJc

Episode 74
https://youtu.be/dq-nNFdbGBc

Monkey Bars Business Session 15
https://youtu.be/6nedUjC9FeE

Episode 73: The deadlifts game
https://youtu.be/T3U-B88tMJo

Episode 72: Back Building
https://youtu.be/JYz2Uv8g8xE

Episode 71: Jedi Mind Tricks
https://youtu.be/CGzibGv2RyU

Episode 70: Heavy Half Squats
https://youtu.be/943k_XRBw5Q

Monkey Bars Business Session 14
https://youtu.be/rc-KFzzcTFY

Episode 69: Deadlifts day
https://youtu.be/SmvopYf7NsY

Episode 68: Back Bomblastic
https://youtu.be/yPG1EtaSsIk

Episode 67: Ol'Skool Bodybuilding
https://youtu.be/qxdHZYynq6I

Be inspired. Share this episode with seven friends. Seven is a sacred number..

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