Quarantine Abs _ My 8 Minute Go-To Cinch Waist HomeWorkout

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Hey everyone, welcome back to my channel! Today's video is all about quarantine abs, and I've got an eight-minute go-to cinch waist workout that you can do from the comfort of your own home.

I know that being stuck at home can make it hard to stay motivated and keep up with your fitness routine, but that's exactly why I've created this quick and effective workout that you can do in just eight minutes. So let's get started!

First up, we're going to start with some basic crunches. Lie down on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and lift your shoulders off the ground, crunching your abs. Do as many as you can in 30 seconds, and then rest for 10 seconds.

Next, we're going to move on to bicycle crunches. Start in the same position as before, but this time bring your left elbow to your right knee while straightening out your left leg. Then switch sides, bringing your right elbow to your left knee while straightening out your right leg. Keep alternating sides for 30 seconds, and then rest for 10 seconds.

Now, we're going to do some Russian twists. Sit on the ground with your knees bent and your feet flat on the ground. Lean back slightly and twist your torso to the left, touching your hands to the ground. Then twist to the right and touch your hands to the ground on the other side. Keep twisting back and forth for 30 seconds, and then rest for 10 seconds.

Moving on, we're going to do some leg raises. Lie down on your back with your hands by your sides and your legs straight up in the air. Lower your legs down to just above the ground, and then lift them back up again. Do as many as you can in 30 seconds, and then rest for 10 seconds.

Now, we're going to do some side plank dips. Start in a side plank position with your elbow on the ground and your feet stacked on top of each other. Lower your hip down towards the ground, and then lift it back up again. Do as many as you can in 30 seconds, and then switch sides and repeat.

Finally, we're going to finish off with some mountain climbers. Start in a high plank position with your hands on the ground and your feet behind you. Bring your right knee up towards your chest, and then switch sides, bringing your left knee up towards your chest. Keep switching back and forth for 30 seconds, and then rest for 10 seconds.

And that's it! You've completed the eight-minute cinch waist workout. Remember to stay hydrated and stretch afterwards to prevent any muscle soreness. I hope you enjoyed this workout and found it helpful. Thanks for watching, and I'll see you in my next video!