Americana Armbar from Mount. Training with Shihan Cameron Quinn

The Americana, ude-garami in Japanese, is one of the main arm locks taught in grappling, catch wrestling, judo newaza and BJJ. It goes by many names, but the key principles are one. Just make sure the wrists are straight, your uke's hand stays on the mat, and you "paint" the floor towards his hip with the back of his hand.

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