BEGINNER AB WORKOUT to Get Ready for SUMMER! #shorts #homeworkout #absworkout

Are you looking to improve your core strength and tone your midsection? This beginner-friendly ab workout features six bodyweight exercises that can be executed from the comfort of your own home. Whether you're just starting your fitness journey or looking to switch up your routine, these core exercises are perfect for beginners!
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Each exercise is performed for 30 seconds, with a 10-second rest in between.
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After completing all six exercises with their respective rests, repeat the entire circuit for a second time.
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1. Flutter Kicks
2. Alternating Knee Tucks
3. Toe Reaches
4. Seated Hugs
5. Alternating Step Out Plank
6. Alternating Arm Raise Plank
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While we suggest a 10-second rest period between each exercise in this beginner ab workout, it's important to remember that rest periods can vary depending on your fitness level. If you find that you need more than 10 seconds to recover between exercises, that's perfectly fine!
Listen to your body and take the time you need to rest before moving on to the next exercise. The most important thing is to ensure that you can perform each exercise with proper form and technique, rather than rushing through the circuit!

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Enjoyed this workout routine and want to keep challenging yourself? We've got you covered with more beginner ab videos to help you achieve your fitness goals!
➞ 'The Ultimate AB Workout for Beginners!'
➞ 'BEGINNER AB WORKOUT for a SHREDDED SIX-PACK!’
➞ 'ISOMETRIC AB Workout for BEGINNERS!'

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For personalized coaching, and tailored workout and nutrition plans, check out our fitness app available for download on the App Store and Google Play.
➞ Online Coaching Inquiries [email protected]

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#sixpackworkout #sixpack #beginnerworkout