Stretches to Relieve Tension Caused by Typing | The Carpal Tunnel Stretch

Feeling tense from typing all day? Try this easy exercise to help relieve tight muscles and prevent carpal tunnel syndrome. Just turn to face your desk and roll your shoulders forward and backward five times before repeating with your arms!

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Stretches to Relieve Tension Caused by Typing | The Carpal Tunnel Stretch | Elite Healers Sports Massage NYC

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