Is Pumpkin a super food? Yes! and it should be a staple in everyones diet!

Pumpkin should be more than just part of your seasonal dessert line up. Pumpkin is very high in beta-carotene which the vitamin used to improve skin! For this reason alone every one should find a way to put it into their diet! Beta-carotene will help the skin glow and stay youthful, this is especially important for older adults who want to reduce the nasty effects of sun damage.

But it's just as good for weight loss too! At just 150 calories per pound of pumpkin, you can be absolutely sure that you are in a calorie deficit when eating pumpkin daily. You will fill up your stomach LONG before you fill up on calories. And the best part, the high fiber content signals to the brain to release leptin. This means you feel full! If you feel hunger coming on, a can of pumpkin can save you from doing all kinds of damage on snacks. Give it a try!

Eat pumpkin every day for 30 days and tell me if it didn't have a noticeable effect on your skin! Let me know in the comments below how it went!

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