7 Best Healthy Drinks For Summers

Water: Water is the best drink for staying hydrated during the summer. It helps regulate body temperature, flush out toxins, and maintain healthy skin. Drinking 8-10 glasses of water per day is recommended.

Coconut Water: Coconut water is a natural electrolyte-rich drink that can help replenish the body's fluids and minerals lost through sweating. It also contains antioxidants, vitamins, and minerals that promote good health.

Lemonade: Lemonade is a refreshing summer drink that can be made with fresh lemons, water, and sweetener of your choice. It is a good source of vitamin C and can help detoxify the body.

Iced Green Tea: Green tea is a healthy drink that is rich in antioxidants and can help boost metabolism. Iced green tea is a great summer drink that can be flavored with lemon, mint, or honey.

Watermelon Juice: Watermelon juice is a refreshing and hydrating drink that is perfect for summers. It is rich in vitamins A, B6, and C, and also contains potassium, which can help lower blood pressure.

Aloe Vera Juice: Aloe vera juice is a natural cooling drink that can help soothe sunburned skin and boost immunity. It is also rich in vitamins and minerals that can promote good health.

Buttermilk: Buttermilk is a traditional Indian drink that is made by diluting yogurt with water. It is a good source of probiotics, which can help improve digestion, and is also low in calories. It can be flavored with mint, coriander, and other herbs to make it more appealing.