Try this BEGINNER ISOMETRIC ABS WORKOUT! #shorts #isometric #abs

Welcome to our beginner-friendly isometric ab workout routine! In this video, we'll guide you through six effective exercises designed to improve your core strength and help you achieve toned abs.
Isometric exercises involve contracting your muscles without movement, which can be a challenging yet effective way to engage your abs.
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Each exercise is performed for 30 seconds, with a 10-second rest in between.
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After completing all six exercises with their respective rests, repeat the entire circuit for a second time.
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1. 6 Inch Hold
2. Plank
3. Crunch Hold
4. High Hold
5. Side Plank Right
6. Side Plank Left
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It's important to note that rest periods may differ based on your fitness level. So, if you require more than 10 seconds to recuperate between exercises, don't hesitate to take a longer break!

For personalized coaching, and tailored workout and nutrition plans, check out our fitness app available for download on the App Store and Google Play.
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For more information visit our website www.enomototwins.com
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We are committed to producing more content that offers a variety of ab workout routines suited to different levels of fitness, as well as exercise tutorials and other informative videos.
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Stay tuned and be sure to subscribe to our channel!
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#absworkout #abdominaltraining #sixpack