Ep 011 - Raw, Processed & Ultra-Processed

There are hidden dangers lurking at the center of every grocery store in America!

Study after study is showing a connection between an ultra-processed diet and a host of health challenges later in life. Is your favorite snack going to put you at greater risk?

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Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

CHAPTERS:
00:16 - Show Intro
01:15 - Unrelated question: If you had a billion dollars, what would you do?
05:41 - Viewer Email: How do D3 and K2 work together?
13:32 - Study on Vitamin D and Dementia
23:43 - How to increase Vitamin D levels naturally
25:53 - The risks of ultra-processed foods
32:11 - What we should eat instead of processed foods
35:37 - Viewer Question: Health protocols for dealing with MS
46:14 - Show Outro

SHOW NOTES:
1) Vit D & Dementia (Daily Mail UK) - https://tinyurl.com/bdk2fsuc
2) Published Study (Alzheimers Assoc) - https://tinyurl.com/2dnzf6c4
3) Why Ultra-Processed is So Bad (TIME) - https://tinyurl.com/3wtak66a
4) Ultra-Processed & Dementia (Today) - https://tinyurl.com/kpbdxrbh
5) Published Study (JAMA) - https://tinyurl.com/2ne95k6x