2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, & More (Listener Live Coaching)

Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49)
The evolution of Adam’s sugar addiction. (23:12)
The tall guy always gets sized up. (37:00)
The last time the guys were in a potentially fearful altercation. (41:33)
Butcher Box now has chicken nuggets! (46:00)
Shout out to @oldtime.strongman. (50:44)
#ListenerLive question #1 - How would you program training & nutrition throughout the year if you try to peak at the same time annually to see the progress you’ve made each year? (54:31)
#ListenerLive question #2 - Do certain body types/anatomies struggle with the “ass to grass” squat? (1:12:10)
#ListenerLive question #3 - How to know if peptides are right for you? (1:33:12)

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
http://buylegion.com/mindpump

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
http://mapsfitnessproducts.com/

Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
http://kreaturesofhabit.com/mindpump

10 Evidence-Based Health Benefits of Whey Protein
https://www.healthline.com/nutrition/10-health-benefits-of-whey-protein

Lactose malabsorption among Masai children of East Africa
https://pubmed.ncbi.nlm.nih.gov/581925/

Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
https://mindpumppodcast.com/1435-how-to-kick-your-sugar-addiction-in-5-simple-steps/

Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
http://usejoymode.com/MINDPUMP

Mind Pump #1952: How To Bulk The Right Way
https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/

Mind Pump #1047: Build A Competition Level Body (& Should You Compete?)
https://mindpumppodcast.com/1047-build-a-competition-level-body-should-you-compete/

MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift

MAPS Fitness Performance
https://www.mindpumpmedia.com/maps-performance

MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

Mind Pump #1535: Should You Squat Below Parallel?
https://mindpumppodcast.com/1535-should-you-squat-below-parallel/

Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
https://youtu.be/NlB9rtE2NPQ

Tip: Pistol Squat with Suspension Straps - T NATION
https://www.t-nation.com/training/tip-pistol-squat-with-suspension-straps/

MAPS Suspension Training
https://www.mindpumpmedia.com/maps-suspension-training

How to Box Squat to Improve Your Squat Form
https://youtu.be/FsGNk8Z74FE

Mind Pump #1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

Mind Pump #2062: Biohack Fatherhood With Ben Greenfield
https://mindpumppodcast.com/2062-biohack-fatherhood-with-ben-greenfield/

Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
http://mphormones.com/

Mind Pump Hormones Facebook Private Forum
https://www.facebook.com/groups/290271632470761/?ref=share

Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
https://mindpumppodcast.com/2017-the-best-peptides-for-fat-loss-with-dr-william-seeds/

Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
https://mindpumppodcast.com/2032-can-you-reverse-aging-live-longer-all-about-longevity-peptides-jay-campbell/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Steve Cook (@stevecook) Instagram
John Wood (@oldtime.strongman) Instagram
Randy Couture (@xcnatch) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jay Campbell (@jaycampbell333) Instagram