Confused About Cholesterol? 😕

Confused About Cholesterol? 😕

Dr. Dwight Lundell says that cholesterol is not evil in his book "The Cure for Heart Disease."

It helps our body make hormones, vitamin D, and bile acids.

Healthy people have the same amount of cholesterol in their blood, no matter how much they eat. Eating healthy foods is important.

Eating sugar and starchy foods can cause your body to produce too much insulin, which can cause problems.

LDL, the "bad" cholesterol, is actually needed for bodily processes. 😲

Don't take my word for it, read his book.📖

Want to improve your cholesterol?

Contact me for guidance.👇
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