Flexibility 5/9/23

Flexibility Series 5/9/23 includes:

Backbend kickover sequences of up to five at 00:41

Front limber to ankle grab/holds at 2:11 , 6:40 , 8:04 and through out video

Front limber sequences at 2:42 and throughout video

Backbend-kickover to frontlimber st 4:34

Frontlimber to backbend-kickover at 4:59 snd 5:27

Wall oversplit archback (ankle-grab) at 7:13

Cyrwheel arch-back leg-hold (good side) at 9:29

Cyrwheel arch-back (opposite side) at 10:07

One arm pike holds in the cyrwheel at 11:08

Scorpion pose (foot to head) at 13:00 and 13:40