Vast Air #11: Oliver Anwar

Oliver Anwar is an Elite Health Coach to entrepreneurs who are seeking to reverse the adverse effects that running a business has on their health.

0:00 - Discipline to Grind It Out
6:35 - Mental Health Benefits of Training
10:06 - Making Time
14:46 - Getting Enough Sleep
19:41 - Training Types
28:30 - Nutrition & Avoiding Sugar
33.26 - Public Health Information
46:22 - Longevity & Supplementation
55:04 - An Active Life
1:04:15 - The Wrap Up

Follow Oliver Anwar on Twitter: @theoliveranwar
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