UPPER BODY (menstrual friendly)

Listen to your body while you’re on your cycle 🫶🏼

Workout details…
(5-10 min warmup on stair master)
(Levels 5-8)

-upper body dynamic warmup
•dead hang
•banded dynamic stretches

CIRCUIT:
4 x 15,12,10,fail

1. Bent over barbell row
2.hammer curl into press
3. Push up into press (if you can’t do this exercise exchange for a push up or side plank into press)
4. Stability ball plank (30 seconds for all rounds)
5. Lying chest press
6. Bent over tricep ext