2075: The New Science of Living Longer & Better With Dr. Rand McClain

Taking control of your health. (1:41)
Longevity vs. health span. (3:53)
The three pillars that impact your biological age. (11:35)
NO diet fits all. (14:22)
How he eats for maximal performance. (20:03)
Using exercise as the great equalizer. (25:47)
The importance of sleep hygiene. (31:06)
The effect of metformin on your health and longevity. (44:30)
How can hormone therapy impact your performance and health span? (52:45)
At what age should you investigate hormone therapy? (1:02:17)
Peptides for health and longevity. (1:08:03)
How gene editing will revolutionize life span. (1:15:56)
The future for stem cell therapy. (1:21:31)
Advancements towards early detection of diseases and cancers. (1:24:51)

Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump

Cheating Death: The New Science of Living Longer and Better – Book by Dr. Rand McClain
https://amzn.to/3MnsCBO

The Art of Resilience: Strategies for an Unbreakable Mind and Body – Book by Ross Edgley
https://amzn.to/42xQrMF

Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/

Let’s Eat Right to Keep Fit – Book by Adelle Davis
https://amzn.to/3o2pJgs

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health – Book by Abraham Morgentaler
https://amzn.to/450N9Dy

Testosterone Therapy and Cardiovascular Risk: Advances and Controversies
https://www.mayoclinicproceedings.org/article/S0025-6196(14)00925-2/fulltext

How To Increase Sensitivity And Density Of The Androgen Receptors?
https://www.performanceinsiders.com/androgen-receptors.html

Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain
https://mindpumppodcast.com/1900-the-truth-about-peptides-with-dr-rand-mcclain/

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Ross Edgley (@rossedgley) Instagram
Peter Attia (@peterattiamd) Instagram
The Sleep Doctor (@thesleepdoctor) Twitter
Matt Walker (@drmattwalker) Instagram
Dr. Abraham Morgentaler