Feeling Sleepy? Need A Quick Nap?? May 15, 2023

Feeling sleepy? Can't concentrate? Power naps are a natural way to get your energy and focus back FAST. Naps are scientifically proven to be more effective than a cup of coffee or tea, and the benefits can last for hours.
Shorter naps (6-10 minutes) help restore alertness, medium naps (15-25 minutes) introduce sleep spindles which help move information from short-term to long-term storage in your brain, and longer naps (30-35 minutes) help recharge your body’s batteries.
And, by popular request, here’s a version of the power nap track with no bell or voice at the end -- just pure binaural beats! This video Power Nap is coutesy of Jody Hatton's Work. Click this link to learn more on BioResonance. https://geniusbalancing.com/mysite/GoodVibrations