Breathwork and cold exposure saved me from drowning. #whitewater

Breathwork and cold exposure probably saved me from drowning last summer when I got stuck in a hydraulic (a sort of sideways whirlpool) while on a rafting trip on the Middle Fork of the Salmon River. I did a longer video about it on YouTube if you want to learn how that single event changed the way I relate to nature and death. #rafting #coldexposure #breathwork #wimhof #wimhofmethod #xpt