What about the health benefits of dark chocolate? Is that not recommended?

Dr. Pradip Jamnadas says he loves dark chocolate, and shares some benefits - including that it helps the gut microbiome! He also recommends cacao. He also explains that the main issue with sugar is fructose, and shares why this is the case. Dr. Paul Marik adds that a little fruit once a day is fine - especially blueberries, strawberries and other fruits with a low glycemic index - but to not eat too many high glycemic index fruits like watermelon, bananas, or especially fruit juices.

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Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

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