Alex Hormozi is COPING With #NeverSkipDessert

Alex Hormozi is COPING With #NeverSkipDessert

Alex Hormozi made a new video about how you can eat dessert while losing weight if you just track your calories. He made a simple calculation and explained the method called if it fits your macros (IIFYM) method. I made a reaction video to this because I believe that it is a dangerous way to go about losing weight. While you would still lose weight if you can attain a caloric deficit, the quality of the calories that you consume also matters. Desserts are low quality calories since they don't hold any nutritional value and therefore, cosuming them on a regularly basis could actually lead to long term health problems.

The lecture I mentioned in the video:

Sugar: The Bitter Truth:
https://youtu.be/dBnniua6-oM

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