RIC FLAIR WORKOUT CHALLENGE

Save
2 years ago
21

52 sets of crunches, push ups and bodyweight squats under 40 minutes was the challenge. The number of reps is determined by which card you draw from a classic deck of cards. The 2 jokers are 20 reps!

NGL it was pretty hard lol, Ric Flair used to do this regularly. Try it out!

Intro song done by this guy : @NewMusikOrder
Here is the direct link : https://www.youtube.com/watch?v=d0zMf7mmTbI

â–ºSUBSCRIBE : https://www.youtube.com/channel/UC-DgEaPkmrWMBtF7IXBa34Q?sub_confirmation=1

â–ºFlag Nor Fail LIMITED PRINT APPAREL (code AV save 10%) : https://flagnorfail.com?aff=61

â–ºMEAL PREP COMPANY I USE (code AV save 15%) : http://www.fitmenu.biz

â–ºCHECK OUT MY WEBSITE : http://www.avbodybuilding.com

â–ºBuy Supplements! (code AV for deals!) : https://hdmuscle.com/?ref=av

â–ºIron Bull Strength code AV10 (belts, knee wraps, squat racks, etc.) : https://ironbullstrength.com/?ref=antoine

â–ºWant to make your own apparel brand? Check out JUKASA DESIGNS : https://www.instagram.com/jukasa_designs_team?igshid=YmMyMTA2M2Y=

FOLLOW me on these social medias :

Instagram (@antoinev87)
â–ºhttps://www.instagram.com/antoinev87/

Facebook
â–º https://www.facebook.com/avbodybuilder

Twitter
â–ºhttps://twitter.com/AntoineVai or @antoinevai

Tik Tok
â–º@Antoinev87

LOOKING FOR INTENSE TRAINING AND EFFECTIVE DIETING?

I am now taking in clients! If you are interested, visit https://www.teamhdtraining.com

Loading comments...