Name: RIC FLAIR WORKOUT CHALLENGE
Uploaded: 2023-05-16T15:44:38+00:00
Duration: 11 min 20 s
Description: 52 sets of crunches, push ups and bodyweight squats under 40 minutes was the challenge. The number of reps is determined by which card you draw from a classic deck of cards. The 2 jokers are 20 reps!

2 years ago

52 sets of crunches, push ups and bodyweight squats under 40 minutes was the challenge. The number of reps is determined by which card you draw from a classic deck of cards. The 2 jokers are 20 reps!

NGL it was pretty hard lol, Ric Flair used to do this regularly. Try it out!

Intro song done by this guy : @NewMusikOrder
Here is the direct link : https://www.youtube.com/watch?v=d0zMf7mmTbI

►SUBSCRIBE : https://www.youtube.com/channel/UC-DgEaPkmrWMBtF7IXBa34Q?sub_confirmation=1

►Flag Nor Fail LIMITED PRINT APPAREL (code AV save 10%) : https://flagnorfail.com?aff=61

►MEAL PREP COMPANY I USE (code AV save 15%) : http://www.fitmenu.biz

►CHECK OUT MY WEBSITE : http://www.avbodybuilding.com

►Buy Supplements! (code AV for deals!) : https://hdmuscle.com/?ref=av

►Iron Bull Strength code AV10 (belts, knee wraps, squat racks, etc.) : https://ironbullstrength.com/?ref=antoine

►Want to make your own apparel brand? Check out JUKASA DESIGNS : https://www.instagram.com/jukasa_designs_team?igshid=YmMyMTA2M2Y=

FOLLOW me on these social medias :

Instagram (@antoinev87)
►https://www.instagram.com/antoinev87/

Facebook
► https://www.facebook.com/avbodybuilder