How I Plan to Live to 100 - My Strategy and Full Plan

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Timestamps:
00:41 Why I'd Like to Live Until 100
01:10 My Genetic Risks
02:38 DNA Testing
03:25 Lifestyle and Exercise
06:49 Social Relationships
07:35 My Diet
10:43 Supplements
13:49 Blood Tests and Cancer Screening
17:27 Hormone Replacement Therapy

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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