A BEGINNER'S guide to SCULPTED ABS! #shorts #short #abs #sixpack

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2 years ago
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If you're looking to strengthen your core and tone your abs, these six beginner ab exercises are a great place to start!
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Each exercise is performed for 30 seconds, with a 10-second rest in between.
After completing all six exercises with their respective rests, repeat the entire circuit for a second time.
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1. Scissor Kicks
2. Hip Lifts
3. Elbows to Knees
4. Left Side Crunch
5. Right Side Crunch
6. Alternating Knee to Elbows
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While we suggest a 10-second rest period between each exercise in this beginner ab workout, it's important to remember that rest periods can vary depending on your fitness level. If you find that you need more than 10 seconds to recover between exercises, that's perfectly fine!
Listen to your body and take the time you need to rest before moving on to the next exercise. The most important thing is to ensure that you can perform each exercise with proper form and technique, rather than rushing through the circuit!
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Enjoyed this workout routine and want to keep challenging yourself? We've got you covered with more beginner ab videos to help you achieve your fitness goals!
âžž 'The Ultimate AB Workout for Beginners!'
➞ 'BEGINNER AB WORKOUT for a SHREDDED SIX-PACK!’
âžž 'ISOMETRIC AB Workout for BEGINNERS!'
➞ ‘Who’s ready for a BEGINNER ABS WORKOUT?’
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#absworkout #abworkout #abdominaltraining #sixpackworkout

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