The Importance of Light to Health, Explained | THE BASICS 1

There is a huge missing piece in our modern medical understanding: the critical role of light in creating both health and disease.

We now know that light is a signal from nature that controls our hormones and neurotransmitters, regulates our sleep, and directly affects our energy levels.

And that means the lighting environment that we live, work, and sleep in - from sunshine to lightbulbs to screens - shapes our lives in ways we are only just beginning to understand.

This is the first video in our "Basics Collection" which will walk you through the key concepts in circadian health & quantum biology. We recommend you watch them all in order!

Pioneering practitioners who teach circadian health & quantum biology.
Quantum Biology = the future.
To find or become a practitioner, click here 👇
linktr.ee/quantumhealthtv

Subscribe for more!
https://www.youtube.com/@QuantumHealthTV

#QuantumHealthTV #QuantumBiology #QuantumBiologyCollective