Name: Getting Better Sleep | THE BASICS 7
Uploaded: 2023-05-17T06:23:13+00:00
Duration: 4 min 16 s
Description: Sleep is critically important to health. It's when our cells repair themselves - a process called autophagy. But our bodies won't properly enter that state if we're giving them the wrong circadian cue

2 years ago

quantumhealthtv quantumhealth jackkruse dr.jackkruse healthfreedom circadianrhythm circadianclock jackkrusepodcast carriebennet carriebwellness meredithoke

Sleep is critically important to health. It's when our cells repair themselves - a process called autophagy. But our bodies won't properly enter that state if we're giving them the wrong circadian cues with light and food. Our doctors explore this topic, why it's important, and how to ensure you get the right kind of sleep.

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