Unlock Your Inner Child

Have you ever felt so stressed and overwhelmed and you can’t rest?

No matter how hard you try to relax, your thoughts keep racing all over the place.

You are incapable of catching up on much needed rest and relaxation.

In my book “The Underbelly” I talk about how I exhausted all my energy, until there was nothing left in the barrel.

My mind was completely broken.

I spent time in a psychiatric hospital and received care and counselling from psychologists and psychiatrists.

They trained me in controlling my thoughts, by doing CBT.

But, there wouldn’t have been a chance in hell that any of it could work if I hadn’t been a healer.

I knew I would never be able to ‘find rest’ until I dealt with the wounded parts of myself that these thoughts belonged to.

I was hit by a truck in 2006.

While I made an incredible recovery, it had opened a can of worms deep inside my psyche.

In 2008, my whole internal reality came crashing down, and I knew that ultimately, it was up to me to find my way back through the maze of confusion and suffering.

The constant barrage of thoughts of self-hate and self-loathing came from my ‘abandoned and despised ‘inner’ children.

I had to start on a journey of finding and healing these wounded parts of myself to reduce the amount of hateful thoughts and increase self-love.

I almost had no capacity to love myself at that point.

Eventually, after healing and healing and more healing, I got to a place where I was able to rest, relax and be safe inside my own skin.

This is the goal of all healing.

Actually it’s a journey as well as a goal, because there will always be more to heal from.

Everyone has suffered some sort of childhood trauma, including you, if you are reading this email.

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