#MECFS Tips: 💖 Cultivate Calm Abiding, Inner Peace and Tranquility With this Guided Meditation.

Welcome to this short guided meditation for Shamatha, also known as, Calm Abiding.
Find a comfortable seated position with your spine upright and your shoulders relaxed.
Gently close your eyes, and take a deep breath in, exhaling slowly.

Bring your attention to your breath, and focus on the sensation, of the air moving in and out of your nostrils.

Simply observe the breath without trying to change it.
As you inhale, count "one" silently to yourself. As you exhale, count "two".
Continue counting each breath up to "ten".

If you lose count or become distracted, gently bring your attention back to your breath and start counting from one again.

Notice any thoughts, feelings or sensations that arise, and simply observe them without judgment or reaction. Allow them to come and go, like clouds drifting across the sky.
If your mind wanders, gently bring your attention back to your breath and you’re your counting.

Be patient and kind with yourself, relaxing takes practice.
As you continue to focus on your breath, you may notice a sense of calmness, and relaxation spreading throughout your body. Let this feeling of peace and stillness wash over you.

You can stay in this state of Shamatha or Calm Abiding for as long as you like.
When you're ready to end your meditation, take a deep breath in and exhale slowly, gently opening your eyes.

Remember that the benefits of Shamatha Calm Abiding extend beyond your meditation practice and into your daily life.

Practicing this technique regularly can help you cultivate a greater sense of calmness, clarity and focus.

Thank you for joining me in this guided meditation for Shamatha Calm Abiding.

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♡♡♡♡♡♡♡ Thank You! ♡♡♡♡♡♡♡

♡ May we all be happy, well and safe ♡ May we all learn to live in peace and harmony with ourselves, each other, the earth and all that lives ♡ Thank You for all you do to help encourage a world of global well-being, compassion, love and respect. ♡ Starting with ourselves & then in an ever expanding spiral of Love Kindness & Compassion outward. We really do make a difference. ♡ People are changing for the better more and more every day. ♡ We just have to keep fanning the flame of both local and global loving-kindness, and compassion for ourselves, the earth, each other, and all that lives. ♡Thank you Everyone for being a flame fanner with me. We all make a difference. Let it be for the good, love and respect of all. 🙏👍😄💕

"Love and compassion are necessities, not luxuries. Without them humanity cannot survive"

~ H.H. Dalai Lama

"All people are united in our pursuit of happiness and our desire to avoid suffering. This is the source of humanity’s greatest achievements. For that reason, we should begin to think and act on the basis of an identity rooted in the words 'we humans.'”

~ HH Dalai Lama

Use your voice for kindness,
your ears for compassion,
your hands for charity,
your mind for truth,
and your Heart for Love ♡

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May you find peace, joy, and well-being on your journey.