Squats and Leg Day - 20230517

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2 years ago
6

Today's Leg Workout Routine:

Barbell Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 315x10
Set 5 : 365x5
Set 6 : 405x5
Set 7 : 405x5

Machine Leg Extension
Set 1 : 175x12
Set 2 : 175x12
Set 3 : 200x12

Machine Leg Curl
Set 1 : 125x12
Set 2 : 125x12
Set 3 : 140x10

Machine Calf Press
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25

Back Hyperextension
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12

Machine Hip Abduction
Set 1 : 230x20
Set 2 : 230x20
Set 3 : 230x20

Machine Hip Adduction
Set 1 : 230x20
Set 2 : 230x20
Set 3 : 230x20

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Training Shorts: https://www.sungalife.com/ @sungalife

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