What is TRE? (Tension Release Exercises)

In today's video, we sit down with David Berceli. David Berceli, Ph.D. is an international author, presenter and trainer in the areas of trauma intervention, stress reduction, and resiliency & recovery training. He has lived and worked in war-torn countries and natural disaster zones around the world. He specializes in recovery with large populations. Dr. Berceli is also the creator of a revolutionary set of Tension and Trauma Releasing Exercises (TRE). He is the author of three books that have been translated into 15 languages. His academic career includes a degree in Social Work (PhD), Clinical Social Work (MA), Theology (MA), Middle Eastern Studies (MA). He is also certified as a Massage Therapist (MT), and Bioenergetic Therapist (CBT).

Your host, Nathan Crane, is a Certified Holistic Cancer Coach, Best-Selling Author, Inspirational Speaker, Cancer-Health Researcher and Educator, and 20X Award Winning Documentary Filmmaker with Over 15 Years in the Health Field.

Today's podcast is focused on talking about what Tension Release Exercises are and how they can be beneficial. Visit The Nathan Crane Podcast on YouTube to watch the full podcast!

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Website: https://www.david-berceli.com/ & https://traumaprevention.com/