How MUCH PROTEIN do we NEED?? Especially being PLANT BASED

In this video, we're going to talk about how much protein we need and specifically, how much protein being plant-based is like. We'll dive into the science behind it and answer some of the most common questions about protein.

If you're looking for answers about protein, then this video is for you! We'll discuss how much protein we need and how this differs based on our diet. We'll also give you some tips on how to get the protein you need without sacrificing your health or taste buds. So if you're looking for information about protein, then this is the video for you!
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New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg
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Patreon Link: patreon.com/high_carb_regenerator
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I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram: https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5