Judge Ye One Another? Feelings Aren't Facts? Think Before You Leap

We are judging everything way too much. We are on automatic pilot. If our feelings are hurt in some way, we judge the other person responsible, and also assign intention to that person. He/she meant to hurt us. We assume our feelings are facts, and then we act out instantly, lashing out emotionally, verbally, physically, in all sorts of maladaptive and dysfunctional ways which are usually not the best choices when looking back on the situation later. Stop with the knee-jerk judgments. Listen with an open mind. Think. Use logic and then hopefully you will come to peace within yourself and the appropriate measured response will occur to you.