Is the foam roller BAD? (My thoughts on the foam roller)

Foam rollers were initially marketed with false claims, but they can be useful for warm-ups and improving movement. Moving on the floor is important for aging.
https://linktr.ee/JimLaird
[00:00](https://www.youtube.com/watch?v=acjmtFq0isU&t=0) Foam rollers have outrageous claims

[00:13](https://www.youtube.com/watch?v=acjmtFq0isU&t=13) Using false information as a warm-up can improve performance

[00:24](https://www.youtube.com/watch?v=acjmtFq0isU&t=24) Foam rollers improve movement in training

[00:34](https://www.youtube.com/watch?v=acjmtFq0isU&t=34) Sitting in chairs all day affects body pressure

[00:46](https://www.youtube.com/watch?v=acjmtFq0isU&t=46) Floor exercises are important for aging well

[00:58](https://www.youtube.com/watch?v=acjmtFq0isU&t=58) Foam rollers are versatile props for exercise

[01:11](https://www.youtube.com/watch?v=acjmtFq0isU&t=71) RDLS and props are versatile workout tools

[01:20](https://www.youtube.com/watch?v=acjmtFq0isU&t=80) Foam roll is a great and cheap tool for exercise