15 Minute Meditation for Stress Relief and Building Confidence,Find Inner Peace and Boost Competence

In this 15-minute meditation, we focus on relieving stress and building competence. The meditation encourages deep breathing and mindfulness, guiding the listener to accept themselves and their current situation. A body scan is performed to release tension and promote relaxation. The meditation also involves recalling a positive experience and using affirmations to foster self-confidence and positivity. The session concludes with a return to the present moment and gentle movements before opening the eyes.