Simone & Chris 9th Test 3-25-23 Pt 3 Sc C Bo & Pt 4 Freestyle

This video shows the final portions of the 9th Kyu Children's test at Aikido of Gainesville. I teach Long Staff at Aikido of Gainesville. The Bo Staff works the whole body with coordinated movements from both sides of the body which generates lots of activity across the left/right mid-brain barrier. The final portion of the test is Empty-hand freestyle, any attack / any technique. They both did pretty good for their ages and level of training. I see an average of a throw about every 4-5 seconds. I think they both did better than that, but I have not stopped to count exactly how many throws they accomplished.