My Undivided Life Yoga For Coping # 3 - Discharge Stress

This yoga sequence can change your anxious feelings by releasing the nervous energy you are holding.

The process you will engage in is a linked flow of rhythmic movement and breath to re-pattern your nervous system so you can reduce the degree of emotional upset you are feeling.

In this video:
Short introduction to the process
Body movement timed to breath
Chanting
Active Postures
Gentle stretch postures
Best practice methods to create change
Guided with instructions

Read my article about how yoga helps keep your resolve in life to get through challenges https://open.substack.com/pub/myundividedlife/p/yoga-ruminations-on-covid-19?r=1flk1w&utm_campaign=post&utm_medium=web

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Music Intro & exit : Pixabay Royalty Free Music: Eco Friendly, Artist: RomanSenykMusic