JAY VINCENT 7 | Back to back upper body; SLOW SET TO FAILURE Quick between exercises

http://www.DoctorsToTrust.com
presents episode 826 | Jay Vincent
Elliott Hulse Strength Camp podcast

Good combination for those
new to high intensity...
-immediately to next exercise
-do all upper body together
Working on own, could
-do slow set to failure
-strip off some weight
-immediately do drop set
-must go to full failure
[so complete inroad of muscle]
-if can, do another drop set
Over time, one set will do it

Today: go from horizontal push
to row...
How much weight?
-usually fully loaded plus dumb bells
-for slow: just do stack
[starting: reduce weight by 20 to 40%]

On rowing movement, want to
-hold contraction for 1 to 2 seconds
-then slowly return
-avoid elbow lock out
-don't roll shoulders forward
"Keep tension on target muscles"
-lats, rhomboid, traps, delts
-Don't lean back...that takes focus
off of target muscles
-if want lats more: lean back and stay
-keep focused on target lats, etc

"Punish target muscles"
-should look like robot
-nothing else on body moving
-nothing else helping move weight
"getting tougher, stay focused"
-try not to let muscle rest at all
-intense as possible
-keep it slow & smooth
-breathe steadily

"Two or three more"
-"pull....hold...back"
-keep it slow! this is failure
Easier to instruct on a machine
because all skill taken out of it

||||||||||||||||||

doctorstotrust.com
hituni.com
elliotthulse.com

Original Youtube: https://youtu.be/loOjW3n-vUM
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.