How much fat do you need to fast #fasting #weight

Weight Gain and Weight Loss during a dry fast
There are a lot of theories here, and different people approach it differently. No matter what, it's a common worry for most dry fasters. Especially early on in your dry fasting journey. If you have a hard time gaining weight, or you are starting from low weight, it's understandable that you will be worried. My best advice is to try to gain some weight, this may require going back to nature and drinking a lot more raw milk. Nature's baby fattening formula. Once you start becoming much more comfortable with fasting, as well as building your fasting muscle, the body will be able to adapt once you drop to low-fat levels. You'll notice it goes into conservation mode more efficiently, and you'll lose fewer lbs per day. This means you have to make sure you also drop your daily exercise and movement accordingly. Fat catabolism is what fuels your metabolic water. Fat also stores minerals and energy.